Quantcast
Channel: The Box Magazine» CrossFit Endurance
Browsing all 10 articles
Browse latest View live

Image may be NSFW.
Clik here to view.

Program Less, Train More

I see where this is going. Everyone and their mother is training CrossFit, yet not everyone and their mother gets to compete in the Games. Four years ago, it looked like the major difference between...

View Article



Image may be NSFW.
Clik here to view.

Dynamic Fluid

CrossFit workouts are, by nature, tumultuous, never-say-die events that test the mental and physical mettle of even the most experienced athlete. Muscles swell, joints groan and, in the...

View Article

Image may be NSFW.
Clik here to view.

The Pull-up Power Program

Getting your first pull-up is a milestone for many. Across the world, PR bells are ringing in gyms for Bob’s or Betty’s first legit pull-up, accompanied by high fives, chest bumps and a general feeling...

View Article

Image may be NSFW.
Clik here to view.

CrossFit on Its Own

Your friends have begun to notice the changes. Your physique is leaner, your diet cleaner. Naturally, you’re fielding questions about this CrossFit thing. Chief among those is likely this one: “What...

View Article

Image may be NSFW.
Clik here to view.

Good With The Ladies

Authors love to wax poetic about the crack of the bat on a well-struck pitch, the artistry of a long putt at Augusta or the power and speed of modern-day elite sprinters. But as of yet, no sports...

View Article


Image may be NSFW.
Clik here to view.

The CrossFit Cupid: Why Couples Who CrossFit Together Stay Together

At any given box you’re likely to stumble upon some CrossFit lovebirds — two people who can’t get enough of each other … and the sport of fitness. They are always together on partner WODs, offer some...

View Article

Image may be NSFW.
Clik here to view.

A (Time and a) Place for Specialization

With a growing number of CrossFitters entering their second, third and fourth year of CrossFit and beyond, I’m noticing the addition of specialty services in traditionally GPP-focused facilities. I’m...

View Article

Image may be NSFW.
Clik here to view.

Running Man

In Greg Glassman’s classic essay “What Is Fitness?” he systematically dismantles the argument that six-time Hawaii Ironman champion Mark Allen should be considered the fittest man on earth. It’s...

View Article


Image may be NSFW.
Clik here to view.

Two Moves, 10 Rounds

THE WORKOUT 10 Rounds for Time: 25-Yard Farmer’s Walk 10 Burpees  DEGREE OF DIFFICULTY Technical: 5 Strength: 7 Metabolic: 10Volume: 8 OVERALL: 7.5  CLASSIFIER Firebreather: 10 minutes or less...

View Article


Image may be NSFW.
Clik here to view.

Row Row Row Your Best

In all my work with athletes over the past 25 years, the most impressive group I have ever seen in regards to the combination of power, strength, muscular and cardiovascular endurance, overall fitness...

View Article
Browsing all 10 articles
Browse latest View live




Latest Images